Mengutip WebMD, menurut Elizabeth Ward, MS, RD, penulis The Pocket Idiot's Guide to New Food Pyramids mengatakan, mereka yang terbiasa sarapan memiliki indeks massa tubuh yang lebih rendah. Ia juga menyarankan, kalau takut gemuk karena sarapan, kamu bisa memilih makanan berkalori lebih rendah; seperti oatmeal, buah, atau susu rendah lemak.
"makan" - Google Berita
February 27, 2020 at 11:17AM
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"makan" - Google Berita
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