June 1 is being celebrated as the World Milk Day, worldwide. This year (on June 1, 2020), it's the world is celebrating the 20th anniversary of the day. This day is earmarked to celebrate the wholesome food of milk, which is an integral part of our diet. We have always been advised to drink a glass of milk every day, because milk brims with essential macronutrients that give us our daily nutrient fix. Milk is rich in calcium, which is good for teeth and bones. The high-protein content of milk helps strengthen muscles, hair, and provides bouts of energy to the body. But, that's not all; milk is also a great source of vitamins like Vitamin A, B1, B2, B12, D, and minerals like potassium and magnesium.
World Milk Day, an endeavour by the Food and Agriculture Organisation of the United Nations, reminds us of the prodigal milk and the bountiful supply of health benefits it offers. Since, not everyone likes the taste of plain milk or regular flavoured milk, here are some milk-based delicious drinks you can devour this summer.
7 Unique Milk-Based Summer Drinks Recipes -
Mango Mastani
If you are bored of simple mango milkshake, add some eclectic flavour to it with cardamom, ice-cream, almonds, mango ice-cream and garnish it with silver warq.
(Also Read: 9 Summer Drinks With Mango That You Can Easily Make At Home)
Mango drinks are refreshing and hydrating.
2. Strawberry Milkshake
The tarty flavour of strawberries mixed with milk and sweetened with sugar produces a vibrant drink, which is apt for hydration during summer.
3. Chocolate Hazelnut Milkshake
This creamy and chocolatey drink is perfect for summer breakfast. Chocolate, cocoa powder, hazelnut paste, hazelnuts, milk - all come together to make this yummy drink.
4. Rose Sherbet
Rose essence refreshes and hydrates during summer. Mix it with milk and sugar syrup, and top the drink with beautiful rose petals.
5. Banana Milkshake
We all love this filling and yummy drink. Give it a slight sweet twist by adding vanilla essence and topping it with a scoop of ice-cream.
6. Plum Drink
Plum is a great summer fruit that abounds with various nutrients. Its distinct sweet and sour taste gives it an edge-over other fruits. Added to milk gives us a perfect summer beverage.
7. Almond Milk Thandai
We can't let summers go by without relishing our favourite thandai as often as possible. Make this nutrition-filled milk thandai with the goodness of almonds, pistachios, saffron, seeds, and a range of spices.
(Also Read: 12 Health Benefits of Milk You Must Know)
Summers are incomplete without a delicious glass of thandai
Enjoy this summer in the pink of health with these cooling milk drinks that are everything but boring.
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June 01, 2020 at 04:19PM
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World Milk Day 2020: 7 Unique Summer Drinks That Are Ideal To Reap The Benefits Of Milk - NDTV Food
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