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4 Sattvic foods to eat for better immunity - Times of India

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Ghee or clarified butter is a part of any Indian diet and there's no real reason to shy away from it. In many households, it's churned freshly at home as well and in fact, one of the healthiest fats you can have. Rich in Vitamins A, B, D and K, ghee also contains good traces of antioxidants, anti-inflammatory agents which fight toxins, strengthens metabolism, as well as keep you fit and fine from the inside. A concoction of ghee, jaggery and mishri (rock sugar) is often used as an Ayurvedic remedy to fight cold and congestion.

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4 Sattvic foods to eat for better immunity - Times of India
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