The body uses glucose and fat as its main source of energy, with glucose being the preferred source. Glucose, along with carbohydrates, is kept in the muscles and liver and makes up the body’s glycogen stores. When you exercise, the body’s glycogen levels drop because they’re used for fuel. At the same time, certain proteins break down.
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April 22, 2021 at 01:16AM
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What to eat after cycling - Chicago Tribune
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