From what I've observed, a toxic gut is often a progressed form of an immune gut. In other cases, a toxic gut can be a byproduct of a significant breakdown in optimal digestive function as well as mitochondrial function.
In a toxic gut, the liver, gallbladder, and digestive system as a whole may be disrupted from chronic exposure to toxins (chemicals, metals, mold, pesticides); long-term, low-fat, or low-protein diets; antibiotic exposure; or infection (bacterial, parasitic, viral, Lyme or Lyme co-infections). Genetically poor methylation is also a common finding.
To support this type of gut through lifestyle, I'm a big fan of deep-breathing practices, infrared sauna, dry brushing, air purifiers, plus mold testing and remediation—to name a few helpful habits.
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April 22, 2021 at 05:08PM
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The Best Way To Eat For Your Gut Type, From A Functional Medicine Specialist - mindbodygreen.com
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