Plain Greek yogurt is packed with protein, as well as calcium. The latter supports your post-workout recovery just like the former. Top with maple syrup, honey and fruit to flavor it. Quick and easy to prepare, fruit and Greek yogurt also contains complex carbohydrates and about 20 grams of protein per cup. Skip yogurt that is sold flavored — the majority of this type is high in sugar, and many are also heavily processed.
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April 27, 2021 at 07:37AM
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What to eat after you weight lift - Chicago Tribune
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