Here's an uncomfortable stat: Nine out of 10 kids in America aren't getting enough veggies, according to the Centers for Disease Control (CDC), and the same is true for us grown-ups. Whether it's because vegetables take too long to prep or people don't like the way they taste, there are dozens of reasons we're not getting our veggies.
The problem is that those veggies—whether we eat them raw or cooked—contain powerful nutrients that help fight disease. So getting ample amounts is pretty darn important. I wrote the cookbook Eating in Color as a tool for families to get more fruits and veggies on their plates. Selfishly, I wanted to create a guide for my own family because I saw how my oldest kid gravitated toward beige foods and wasn't embracing colorful veggies as much as I'd hoped. And truthfully, my husband wasn't much of a veggie eater, either.
As a nutritionist, I'm always looking for easy and fun ways to get those important nutrients into my recipes and onto our plates. So I've put together seven totally doable strategies to get more veggies in the mix:
"eat" - Google News
November 05, 2020 at 10:40PM
https://ift.tt/3k1kiWW
I'm A Nutritionist & This Is How I Get My Family To Eat More Veggies - mindbodygreen.com
"eat" - Google News
https://ift.tt/33WjFpI
https://ift.tt/2VWmZ3q
Bagikan Berita Ini
ayo segera bergabung dengan saya di D3W4PK
ReplyDeletehanya dengan minimal deposit 10.000 kalian bisa menangkan uang jutaan rupiah
ditunggu apa lagi ayo segera bergabung, dan di coba keberuntungannya
untuk info lebih jelas silahkan di add Whatshapp : +8558778142
terimakasih ya waktunya ^.^