
If you’re looking to have a cup of your favorite coffee such as Glasshouse Mountains Coffee or some other brand, there’s actually a lot of scholarship on the best time to have it. Here’s some information regarding what the current thinking is on when you should have coffee inside of a day.
Introduction to When You Should Drink Coffee
In general, the current thinking is that you should have coffee sometime in the mid or late morning. This will produce the best peak performance during the daytime. This isn’t to say it’s the only time that you can drink coffee, however. If you need more later in the day to stay energetic, the rule of thumb is to make sure you have at least 6 hours to burn off the caffeine before you try sleeping.
This translates into drinking coffee during the afternoon, but not after around 4 PM if you plan on turning in around 10 at night.
If you’re using coffee to help with a workout, then you should drink between half an hour and an hour before you plan on starting the workout.
Detailed Thoughts About Timing
If you tend to drink coffee right after you get out of bed, then you may be going too early. The idea behind this is coming from studies on the hormone cortisol. This hormone is for getting you focused and alert. It regulates things like blood pressure, immune response metabolism, and so on.
When you wake up, your cortisol peaks about half an hour after you get out of bed. The issue with caffeine is that it can increase cortisol levels, and you don’t want to have too much cortisol in your blood since it’s a stress hormone. That’s why it’s better to drink coffee later on in the morning after your cortisol levels are falling again. So, if you wake up at 7 in the morning, then the best time to drink coffee is around 10 a.m. until noon. So, that’s the reasoning behind the ideal time to take coffee, assuming you want to be as awake as possible throughout the day, but still, be able to sleep at night.
Summing Up
Obviously, the amount of caffeine you can handle and the amount you should drink will depend a lot on your specific situation. If you have some condition that can complicate caffeine intake, then it would be better if you don’t drink it at all. If you are on a different schedule than what other people are on, it can be more OK to drink coffee at night.
For example, if you work a night shift, then it’s certainly going to be different in terms of timing. The main thing to keep in mind here is the 5 or 6-hour rule. If you know you’re going to be going to sleep at some point after your shift, just make sure that you don’t drink caffeine for that long beforehand. That way, you’ll be able to go to sleep when you want.
"drink" - Google News
June 03, 2021 at 12:29PM
https://ift.tt/3uMMp1e
When is the best time to drink coffee? – Times Square Chronicles - Times Square Chronicles
"drink" - Google News
https://ift.tt/2STbaKe
https://ift.tt/2VWmZ3q
Bagikan Berita Ini
Related Posts :
Can You Drink Alcohol After Your COVID-19 Vaccine? - AARPlemperbon.blogspot.com Getty Images If you're wondering whether it's safe to toast your second… Read More...
Brits Need to Drink 124 Extra Pints This Year to Get Back to Pre-Lockdown Levels - Food & Winelemperbon.blogspot.com Brits Will Need to Drink 124 Pints of Beer This Year to Get Back to Normal … Read More...
Vaccinated? Here’s where you can get a free drink in Fairfield - Fairfield Citizenlemperbon.blogspot.com Serenity Bishop May 19, 2021Updated: May 19, 2021 6 a.m. Ole Do… Read More...
‘That’s not us’: Louisville bar apologizes for Britney Spears themed drink with insensitive name - WAVE 3lemperbon.blogspot.com “The fact that it took so many people see the song title and it not raise fl… Read More...
A Finnish drink with a heroic past - BBC Newslemperbon.blogspot.com Finland is known for its triple "s" – sisu (resilience), sauna and Sibelius.… Read More...
0 Response to "When is the best time to drink coffee? – Times Square Chronicles - Times Square Chronicles"
Post a Comment