While we all are well aware of the effect of eating too much salt on our health, occasional indulgences are common. If once in a blue moon you have overloaded with salt, here are some best ways to bounce back.
Drink a lot of water
Water helps to flush out toxins from the body. Drinking adequate amounts of water after having salty foods can help to remove sodium from the kidneys and will provide relief from bloating.
Exercise
Performing some intense exercise like running and bodyweight workout in which you sweat. Exercising will help you lose sodium in the form of sweat.
Eat a banana
To reduce the effect of sodium in the body, it is recommended to have potassium. Having potassium-rich food like bananas, white beans, leafy greens can help to counteract the negative effect of sodium in the body.
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August 11, 2020 at 03:00PM
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What happens in your body when you eat too much salt - Times of India
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