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Eating disorder coach encourages teens to eat their 'fear food' in inspiring TikTok - Yahoo Sports

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Lindsay Ronga is an eating disorder specialist who has recently joined TikTok. Ronga founded body and food freedom coaching program OutshiningED.

On TikTok, Ronga has nearly

11,000 followers and more than

304,000 likes across all of her videos.

she posted a video on August 10, in which

she eats her “fear food” and encourages others

struggling with an eating disorder to do the same.

In eating disorder recovery, a “fear food”

is something that is scary or hard to eat.

Ronga said that the idea for the video came to her

while she was eating a piece of chocolate chip

banana bread, one of her own former fear foods.

The idea of Ronga’s video is to encourage anyone

struggling with an eating disorder to work on normalizing

their fear foods so eventually they become “just foods”.

her recording is meant to serve

as a comforting crutch, as a

reminder that progress is possible'.

many TikTokers have taken to the comments to share

that Ronga’s video inspired them to eat their fear

foods. Several users have also dueted Ronga’s video.

“It’s really special to witness this," Ronga said

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Eating disorder coach encourages teens to eat their 'fear food' in inspiring TikTok - Yahoo Sports
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