Long hours of staying empty stomach and then indulging in high-calorie meals might mess up your digestive system a little bit, especially towards the beginning of Rozas. At this point, including foods that are rich in fibre will not only help you in keeping your digestive system healthy but will also keep your body cool for the whole day. You can have peaches, apples, broccoli, kidney beans, chickpeas, quinoa, oats, etc. to add fibre to your diet.
What not to eat:
"eat" - Google News
May 10, 2020 at 09:30AM
https://ift.tt/3fwcHyJ
Foods to eat and avoid in Sehri - Times of India
"eat" - Google News
https://ift.tt/33WjFpI
https://ift.tt/2VWmZ3q
Bagikan Berita Ini
0 Response to "Foods to eat and avoid in Sehri - Times of India"
Post a Comment