Dr. Klingbeil also tells Mashed that, like all treats, many of Starbucks' festive drinks are "naughtier" than others on the menu. She warns readers that "The Peppermint Mocha, Caramel Brûlée Latte, Chestnut Praline Latte, and Toasted White Chocolate Mocha all contain the highest amounts of calories and saturated fats. A 16-ounce size of these drinks provides around 50% of [the] daily saturated fat limit. Added sugars and saturated fats offer little nutritional benefits, and research shows that excessive intake of these nutrients may increase your risk for diabetes, heart disease, and other obesity-related health conditions."
Of all the options for Starbucks holiday drinks, Dr. Klingbeil suggests staying away most from the Peppermint Mocha and the Toasted White Chocolate Mocha. "There's only about a 20-calorie difference between them and they both have 10 grams of saturated fat," she says. Though, as a "nice" option, Dr. Klingbeil recommends the Iced Sugar Cookie Almondmilk Latte — which made history this year as the coffee chain's first dairy-free holiday drink. "This drink has no saturated fat and contains 25 grams of added sugars (in a grande 16-ounce size)," which is much less than other options on the menu, she says.
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November 09, 2021 at 11:30PM
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Think Twice Before Ordering These Starbucks Holiday Drinks - Mashed
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